Fancy underwear can lead to yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. That promotes the growth of yeast and can lead to an infection. Stay away from douching. Although it seems that douching will cleanse the vagina better, this is not the case. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. Instead, just rinse with soapy water. After you come out of a pool, shed your wet clothing and dry off immediately. Avoid wearing any wet clothing as it can promote yeast growth. After you take off wet clothing, dry your body completely prior to redressing. If you suffer from reoccurring yeast infections there is help available. You can cure one or two infections, but if you keep getting these infections you need to learn how to prevent it. Understanding yeast infections is your best defense for combating the symptoms and keeping them from reoccurring.
Make sure that you keep your vagina dry. Yeast thrives in environments that are full of moisture. After a bath or shower, you should always dry your entire vaginal area. A blow dryer is a better option over a towel, though.
Stay away from anything scented or caustic. Some women use douches and body soaps to clean their vagina. This can make your symptoms worse and further disturb your body’s natural bacteria. When this happens, yeast can take root. Only use soap intended for your vagina.
Garlic is useful in treating yeast infection symptoms. Place a garlic tab into your vagina for some quick relief. Garlic has natural properties that prevent infections. Eating garlic also has other healthy effects on the body when eaten. Never go easy on your use of garlic. In addition to being a tasty spice for your food, garlic has both antifungal and antibiotic properties. This means you will be able to keep yeast infections away. Eat garlic with your lunch and dinner for a more effective internal cleansing routine.